Certified Personal Trainer (CPT)

Introduction to Personal Training Defines the role of a personal trainer, scope of practice, and professional responsibilities.

Anatomy and Physiology for Fitness Professionals Reviews musculoskeletal, cardiovascular, and energy systems relevant to exercise.

Exercise Science and Biomechanics Explains movement principles, posture, and mechanics of strength and endurance training.

Client Screening and Fitness Assessment Covers health history, risk stratification, and physical fitness testing protocols.

Program Design and Periodization Provides methods for creating individualized training plans, progression models, and goal setting.

Strength, Endurance, and Flexibility Training Details exercise techniques, programming, and safety considerations.

Nutrition Fundamentals for Trainers Introduces macronutrients, hydration, supplementation basics, and scope of practice in nutrition.

Special Populations and Adapted Training Explains modifications for older adults, youth, and clients with medical conditions.

Motivation, Coaching, and Behavior Change Focuses on communication, goal adherence, and strategies for long‑term client success.

Professional Ethics and Business Skills Reviews legal responsibilities, client confidentiality, and building a sustainable personal training business.