Level 1 Award in Fitness and Physical Activity
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Explore Other CoursesCourse Overview
HiQual UK delivers the Level 1 Award in Fitness and Physical Activity, designed for beginners entering the fitness, health, and wellbeing sector. The qualification introduces learners to basic exercise principles, safe participation, healthy lifestyle habits, and foundational physical activity skills. It prepares individuals for further study in fitness instruction and supports entry‑level roles in community fitness environments.
Qualification Details
| Qualification Title | Level 1 Award in Fitness and Physical Activity |
|---|---|
| Total Credits | 5 |
| Guided Learning Hours | 10 |
| Qualification Time | 20 |
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Introduction to Physical Activity & Exercise Basic concepts, benefits of exercise, and participation guidelines.
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Health, Safety & Welfare in Fitness Settings Safe practices, risk awareness, and emergency procedures.
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Preparing for Physical Activity Warm‑ups, cool‑downs, hydration, and readiness checks.
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Understanding the Body & Movement Simple anatomy, posture, and movement patterns.
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Participating in Fitness Activities Practical engagement in gym‑based and group activities.
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Healthy Lifestyle Awareness Nutrition basics, wellbeing habits, and behaviour change.
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Goal Setting & Personal Motivation Setting realistic goals and maintaining exercise adherence.
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Working with Others in a Fitness Environment Communication, teamwork, and respectful interaction.
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Using Basic Fitness Equipment Safely Introduction to machines, free weights, and functional tools.
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Practical Assessments & Portfolio Development Activity participation, observation tasks, and documentation.
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Builds confidence in participating safely in physical activity
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Strengthens understanding of exercise basics and healthy lifestyle habits
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Provides a stepping stone toward fitness instruction and personal training pathways
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Enhances communication, teamwork, and self‑management skills
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Supports progression into Level 2 fitness, sports, and wellbeing qualifications
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Beginners entering the fitness and physical activity sector
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Individuals seeking foundational knowledge before Level 2 fitness qualifications
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Community members wanting to improve personal health and wellbeing
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Learners with no prior experience in exercise or gym environments
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Assessment Type: Practical participation + written exam + portfolio review
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Format: MCQs, activity demonstrations, observation tasks, oral discussion
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Total Questions: 20 theory + multiple practical tasks
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Passing Score: 70%
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Duration: 3–6 weeks (60–90 hours)
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Certification: Level 1 Award in Fitness and Physical Activity
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